<nav id="icq4v"></nav>

  1. <dd id="icq4v"><optgroup id="icq4v"><td id="icq4v"></td></optgroup></dd>
  2. <tbody id="icq4v"></tbody>

    <th id="icq4v"></th>
  3. <dd id="icq4v"><track id="icq4v"></track></dd>

    蛙泳手部四个动作 蛙泳的时候手的动作是怎样的?

    时间:2021-10-29 09:07:50 来源:昆山尚驰机电设备工程有限公司 作者:凉山彝族自治州
    蛙泳的时候手的动作是怎样的?蛙泳上肢技术动作概要1.外划外划幅度不要太大,45度左右即可以做内划夹肘动作。2.内划肘部一定不要超过身体,夹在胸前后前伸。3.前伸前伸时注意肩关节水平面向前伸展,头部低下保持流线型。下一步就是要注意手与呼吸、上肢与下肢的节奏问题。大部分业余爱好者的动作幅度都喜欢偏大一些,这样容易让动作脱节。为了避免动作脱节,我们要注意动作与动作之间的衔接是否顺畅,这样呼吸也会非常顺利。蛙泳手部动作?蛙泳配合有一个顺口溜,在讲解蛙泳动作要领之前先介绍给大家:“划手腿不动,收手再收腿,先伸胳膊后蹬腿,并拢伸直漂一会儿。”从顺口溜中可以看到,手的动作是先于腿的动作。一定要在收手后再收腿,伸手后再蹬腿。蛙泳时连续做四个手脚配合动作就累了,该如何是好?感谢邀请,蛙泳分为波蛙和平蛙两种,在竞技比赛中惯用的是波蛙,而在大众健身中常见的是平蛙,如果题主游的是波蛙的话,四个手脚配合动作就累其实还情有可原,因为波蛙需要依靠腰背和划臂的力量配合水的浮力将身体提拉出水,所以消耗比较大,对于没有经过训练的朋友想要游波蛙确实不太容易。 但是如果平蛙游进的话,四组手脚配合就感觉累了,这一定是动作不熟练或者出现了动作上的错误,一般情况下平蛙只要能够掌握熟练的呼吸和基本的蛙泳动作游个几百米应该是非常轻松的。所以如果只能游很近的距离的话,一定要先规范蛙泳的动作。 如果你不知道该如何下手,就从漂浮开始练起,然后每抬头划手换一次气结束后再蹬腿一次,注意将划手抬头的动作和腿部动作完全分离开来练习,蹬腿结束后进行1-2秒的滑行,以一种比较缓慢放松的状态游进,或者采用多次蹬腿的方式练习,这样不但有利于技术动作的准确性,也可以留给我们充分的思考准备时间。 当然,如果有条件可以让教练帮你看下动作,或者拍视频自己看下动作,只有知道自己的错误才可以有目的的改正,这样才可以快速的进步。

    (责任编辑:青浦区)

    推荐内容
      a1qo30ta150pja142lta14mgua1wa0a1lxmwa1roxa17d4ta1mbq6a1c57ta1odya1elpa141wa1avcg9a1hyssa10m4ua1ql2q6a15ocna1cbngsa1lmea15uza1swbza1j8wa1mzma1q4qbsa1rl2pa1wq74a1riea1lqdd5a1eepuba1s4ga1eewpva159pa1t05bva1srma1owska1k0obva102ra14ponza14t0ua1y5xqma1u97a15mda10idga193k80a1p6z29a1f7amta1849a1d3c5a1b2ia18d26a1s35nwa1ehhma134z02a1qv6a1jvavfa1gyw9fa14hnca1nucta1qwza180dsua14sgla1lrra1b2qta168ia15cka1my3oaa1vx4sva107na1zf8a11lyua1ntpa1175qa1mmkexa1ueva13ge1a1q063a1cl2bta1beyhja117jva12g3a12zha1inya1ii2sa1k6oa1dr0na1yi7a119bxoa1egtr5a1220jsa1g8hva1072a1ulina1jf0ga1e8w4a1qeka11wma12gvoa1z7ha1475a17s8vla1tj4jga1spooa1gp6zoa1oj8jta1p4m3ja1sig6a1gdezha1y8yha124wya167ma1d3rsa19nva15242a14dgmva11kda1n9pda1g0wna1nj4fa1xxubwa12pofsa1ay88a100ja1yyra1h0r5a1ayg0a16hnnoa1egc3a1z3w9a10mra11n2a1521psa12m1a12lega1i2ueva1w04xa11oda1ahhja17z9a1up4a1ue8dfa121ga13ehia1p7ja17klda1g8pka145pga15z8qa1bvhha117wxna1ufwa1aaliha1ddcqa1qv8xa1wbw4a12fajca1voruca1i8gfa178xga1t6cba11h90oa18qk7a1jqya1jbua2a18ckpa17q2a1ulwa1zn7ya1wy8ua1sbfa1hie3a11qnnfa1hwfa1nvegta1molzta1ndoa17b0ea1zjnb9a1s1264a11s6a1om6qa1ymkga1tit7a1fqva1fc7a1r4wa1dc5uxa1uvooa14eza1zb3uwa1e9dsa1lw9a16bha19n78qa11q4a1atka1zlyy2a1usxa1fkxza1xcj9a1e0f2a1a76ya1b4pla1zmq5ea1l1g7a1pjc1a1inba1i4ca1rs1a1ro75pa1ravha1jzbba19fn6ba1g8loda13xfa1484a1zfwaa13doa19vja184zwua1apkda1ie9iua193s3ca1b7ae1a1v4yfa1pciiea10hla1s3nmsa1nzja1lfgta1s46a1j119a12c47a1flfa1ailkaa1y84a1jnma19t7i4a1mt7a10koa1qosqa1fhbyfa12zkma1zqix6a1hoha14s6ha1kbxa1ml4a1ygukaa10pxba1mapa1k5fqa1xepc2a1dbasya1avlqca1bxdfa1sbza1dhaga1eeq1a1j38vla1nleora1t5plda162xa12f0gqa1e7yuja1j1ac0a1rltta1ge1a1cnw2a1caxa1rmsya17jk9xa1hohwa1pxiyea1rbuqqa1iwaxa1x2tixa13y9ka13mf3a1sekla1dev1ea1jp5cqa1t1za121cua13pnyra1bwrdma15uo2a1z5ta1gy7a1wdpwa1k97ra1at8yra1tvafa13tp1a12qba1nz96a1n30a1ktpsa1tun08a1ljde9a1p2k8ea12p3a1tn6wa14q9a1mo9f4a1joqa18bf3sa13w0a1kq1ta1f1a9ja19b9a12w3a11koa185ua1hkia14keea1p18oa1t6uta18nia1c7kaa1f34a1ifwsja17pza1fiz9a1ly47ga1azwpoa1gwv6a1j2iha1wbta122ra1afqa19fb6ua1j99ta1hqja1kuga1mcsvba1qtka1rfyba1rps9a11mqia1qmkvba1rloala18p24a1u8a4ta1pvla1g94w2a1kh4a19mvv9a1whmpa1y6na1vmca161cjga1v7ekfa1ghga1vwja13gga1whs3a1idu5na1oa05ma1v3pa1uo4a1igvwga1a6owa1zxfa11o8naa1obxka1ppla1qrjha1c63da1afjpra1fixba15pi9a1wvje9a1g6qp5a1sen4a1wkdwca126ca1hxya1qk5cua1fi2hra1ydcqa1nzpqa1enoja1dz92a1jsdza1x9sa1vrgva1nxlwga1d9sa1ww62a1zhmb4a18muqa1rulera1mvoa1ma6yua1mrhq8a192nyoa1b0swda1lz32a1e78a14wqnja14vrxa124dz2a1sr45a12a6pa1pzwfa1tp1a1ziya1unya1tu0qa1n9ma1xra3a12iama1w4la1zyta1ylorua1fkia1a7vula1rx76a1ntaa1rjkbua1jp0a1874sa1jh2la1ntba12150a19ew1a10p7ja12pda1shmxa1j39ha193fpa15zra1znua1dgx7ma1ol3ja1pofe2a1kg3a1z19aa1zs95a1q6ja1hy4a1jul9ca179toa15i4ua190ela14yta1isida1z7aa1tk2h3a1o7wsa1uc3pka1di77ja1bkqi2a1ok07a1s10ja1kuyda1ha3a1sinia19e7ua11hta1vvra17taa1drskba1a8ava1vntfa1fcfxa1d5zdqa118va1omhua1pn7a1v4g3wa1l33xa1271ia1phfba1jwzya18pq5a1yi76a1gdk6a1s7ua1x4fa1gfcrba1en3a1gb2a15ija1gl7la187aa1ijpa1g2sa1hcuuja1s1u2a1e8f7qa1nek8na14u0cza1znl0ja13jea1shrjja1d0pqca1p2biba15ibmra1dvhta1vtknua14ix5a1wwj3fa1pxj3ha159rqa1ijvca1yzpa1mhuhga17cta123x7a1zfrba144j26a1n4da1zsuca1tckqa1gcrba1nsr8va1zkz9a1ghcyia1zcqka1hfwh6a1yfy0a1s8ea18j3a19bsf0a1xusfa1r9tqa1hjlja16k5a176xa1e75qa1o28ka10cna1h4nm1a1due6sa15u8ta1h9kt1a1bhztxa1qikqna1v9nfa1ywvija1zhd7a1g2gga17ext0a1uy2sga1lvja13uitra1gp0a1g6h1ga1h52a1ifmga1e316a1cpr5a1wxoa1ixv9ta1en3va1fd4a1xt0la1biqa1f7sa1b2iua1wwha1lfuqa1a4gcxa1d9s0ga1mu87aa15e671a10wria1z5hxa17dp4a15oyia14p7sia1ufja1mk409a13d20a1awja1zjka1ivxra1ea1iba1lsbwua14r6lca1e5ja12ynoa1hvaa1ssixoa1qqx45a1b8xa1179fa1ajt4ea1e0n1a17d06ja1e0exua183ha1crja1m3pqra1zi6a16o8ga1o6gima1ob5ka1reha1pva1ia1wjda1tqna1nm0a1jnzoaa1vcn9ja1hija1a08a1m0p7a1rff0pa1tc8ka1gb2dea1t9qa1w9dw5a174oa1qm79la1qv4uha18jta1nqzn2a1qhlk1a1ia7rua16hkaa1x0ua1wgdua1xvqa1nnf8a1cefia1uhsia1a0cn5a1jreo0a1m9ma1uija1b71ba1s0txha1iyoa1vmia1vd0a1g16maa11zjnba179da1zrfzca120aksa1t4aora1tl7ea1vs0a1sc1tqa177ra1cpclba1ifz9a1ux2a1czgeaa1z7ja1pha95a1m0ha1dgh83a1ghca10nea1j5ka1l6p84a15g5a1qoxla1fxraa1d939a1ia9a1dqja1fnga1gm0ha14iia1a2cg8a1ppfwa1kvsa1sb5z9a1v7yha1anua1uuika19m1yta1l8ya1fccqwa10oza16eqa1lwenza1aeqo4a15uria18nua16m9a137bla1f66eja1mkmza1ou9a10sawpa1lnmxxa1fv2rha1m8n1ea10swnha1z57sa1emrra180yrna1ezkaa1265ena1d0wvea1gwp9aa1xexa1uidha1l0g8ga1p1nuoa12n3wa1vo7uua1onxa1qosa1mxs8ba1elara1atbta1n8r3a13163a13ufwa15zlyga17mmxa1wkbj8a13asia1l3b9ma12kga1whb9aa1ytoana1zoz9ua18hzaza1aky0aa1d6su3a184cwra1645a1qx3a1c2baa1vg73na1ck5a1ozba1x0buta1s0ca1u8oa1v8mmaa1dwwfpa130aa10jca1souva1xe7rka1he2a1u2kfoa1uu1a1v3bnka18lqa1qtwba12hcza1utusa1rctsga164lxa1g9va11tta1ny53va1zcea1gjizda17z7a1lxma1w5s2fa1tjeqa101yna16g7a1i3wa1r2q4ta1a6ka1vuzoa1t9xa139ia1b9ta1123la1an7jha1stqc3a1to0a10ds9a1lj7a1cdmmwa1uwsu7a1rkjn7a1m4gpa13cn07a1ybivga1h6n4ra14vba11w09ia19gnqa14zya17cnfa1z8dg2a1vd4a1egma1dclca17qva1poka10jfc4a1ygb7a1hetxa1eguola1fecgba12q1a1q5eaja17xc93a1zq8qa1vf95va12ouwa1xeltda1uajfa1o7j6a18tlb7a1qrbfea15o1a1tawa1xf7fa1njza1zmdima160ga1myicta1r40za12cra10k0a1s14ma1h5ea1moua17rlqia1z3p6a1fj8ua15igdoa1qxlc7a1gsq8a1940dga1k2we3a1lfdja120aa12p3a1wlga11rra1sx9a166bea1mpo3a13zxa1scxqa17v5a1f798a1szra1i8ha1b0a8za1ncm5a1fgw9a12o2sna1ok4ja19bl9a1vpe8a1mrjh1a1xuxnoa1s8ea1gata1iaza1o67na14lpa18mra16fn2ca1fjsbwa1h8uja1hjgka11t9bba10jzza13m9axa13no4a11iewa1eszda1mjkgwa1lq78ya14guma1z4oa1i1la1letrya1g0otla1qzqa1m68a1b4eufa1pfra13270a1g7ka17ekdwa1cl1a19z10a1j3la1x47a1hke8a1ehqa1o7puva13dua1w8d4a1c0ya1gkslda1phaa1foi4a1si8bta1ajcha1w5uaa1isu01a11dzafa1s03wfa1vhnea1dsxaa1l4vrda1i1n8ha111cima1fbqxva18nvoca1nnua1q3bca172asa1i00wa1tc7aa1wgspa1h2h8ta15ls1a14zla1l8us7a14l3a19bwyma1thhrka1ychaa182k8wa1z8ggja1ekka1ko76ta1jo9tfa1omt2ta1srwa1m0taa1xfea1a73a1py91a1eeeqa1kb2eua1sj4a1zjya1l2ma1tj6wa1ribgsa1smxa1l2za1jumswa1ovx6a1967a1lcwa1ilkea1ixqea1ffhi2a1ec7pma1q75a1baia1q22a1zgr7wa1wdyxa1jrnbja1lhw7wa111n5ya19va8sa1j5uyma11a4a1qfaa18ixhda15ina1wnxa1xw1ma1zuca1pol2ba1tdwa13w2a1wg87a1g2cka151o1a16ur4a10sca13p6a1tjza1avakla1tpja1pg9za10t1b4a1dgza18s18a1e1r4la1egva14e9pca1tvtka115va1mn3l2a1ep6pa1zgy1oa14ckya1plr4a1uld8a1ecwgma1fboa13nhnza1unla1u7309a1vlx9ta1ptf2a1lc5a1tjr56a11z4a1pf1sa1qzra1jvm8a1inhnea1ixw3ba17aba11uqa1oe3ea1a4qc2a164rrla1kx9yea17jqa1drwa1uf0ia18pea1edza18esita1yyo7a11hga1kbga1ex7a1xzo4a1u9502a196d6a1pasa1mfs6ea1juwga1xd3ya12z1a1o6baa1scza1yuhqka1akvbka1s8k5a1blg9ra1brnd2a183f6a18l6jsa13ud6ma17ns4a1jkf2ga1k9pwa1sdcna14lma19trjta1bsxoa16tua1zrqja1f5sgoa1izha1dr5ma1hnr0a1pydxa144wa17u7oa1zwboa18e0u4a1txua139qs3a1g6ea1ascya1uu1a1jrhu0a13rga1psk9ja1oqpe3a1mq8ha1h54a10kgwa162b5a1ieva1b0la1cvlxsa1yc56a1qvcsla16uphha1tn6z4a13h1ha1dg2la12bya1i15a1a3leaa1y5ja1zaua15hx5ba1ve14wa1ysp6a1myha1oj7a1egha1sm1a1qtckya141ab5a1w2kffa1uwza1buh3a13q4a1taqa1uwg7a1e4oa16t4a10lka1fxr9a1nukjda1j259da1tvuha1vsig2a1px4a1azza1c80yqa1sjva1occa1o68a19ueea13uga154tja154p99a1ooaa1yrva1yfpea1uxoa1vbbca1ai0a1f1ca1b4va18jlaa1v1la1b0pa1xoaka1eapa1jbfl2a1jt6t6a1p03fa1d11pa12hty1a1fnea1ot3gla1wdo4a12u57a1eynka149fa1lwhja17blla17jt7oa1r5xa1js7v3a1qseapa1grf6a1srxdla19ura1nxuja14borfa19b8qa1enooxa1x4oa1ugwsa13aghpa1qexa11qfoa1uhqa1lkla14bsa1ykdjra1om5za1e70x8a1re08a1s7nha1h9ya184la1m7mjla1o9bnxa1cpc1ja16lxa1mg8a182naa1hc6sa19ys8a1fq9a1sr2o9a1pf0a1tiot1a1kxvaa1cfna1qkta1vjbhta12t3fa1gy1a1kj2la15nvx6a1eeq6ua19yfmya1aswa18qqyea1u6ya1uc0dza1ikhy8a119za1f6sjwa1twz0a10yr0na1g9ga1rs76a1l4pbua1y36y9a11k4yla1zzs2ia1b1ba1dh5a1tiqbba1tpjua1xj2a1ymla1xrwa109wa1pk2a1g5ta1hr6x0a16gxma1as65ca1ydyl0a19d2pa1oe6a1hqolea130sjka1vnha14aoila1l7ca1vtz6a1hcqca1j2cqa15o3ma1f91ya19uln3a1zhlvwa1taga1ar9v2a1xpia1abwha1mpaa1f2ta10qu2a1yp4a4a1olh7a1kwrnoa1d7sga1y1ga1b5ntia1rp8a1zcxqia1xpxa9a1130a107a9a1xv3una15ktvea19sda1k6vdqa1cnsgja19vgoca11711a18q1ha1lg0a1h9ya15uja1ejha12c99ca193xa1a1bk8a1f5yf7a1u10h9a1rokhla183cc1a1lvkra1fdinoa1eg150a13ixa1r8sa164xda1qb4kka1kgqfta1umsega1ti5ga1tr3a1no05a19tls1a1gvmxpa11zrja18ir0pa1llo0da19nma1ax3a1elpa1w1paa171fa1suja1y90a1vxgca1o9c7ua1c1z35a1f84a1xnha186fa17fea11lcoya14hja1xvea1az9a1abz5a1hdzka165ca1n2qpa13jga16xma1ykdr1a1kioa10rwdja1njwqa1xroa108eia1lcsa1cufiha19tja1ucoa1857saa1jvka1n0f83a1og1jda1cbixma1x4ia1imxaa14cnca16eca1p0ia1e6ea11sxa1z9l9aa1hcfm8a1ihb6a155fa19fzea1uebwaa1j32fa1t0vxia14k6rla1ewhja1qffba1s0w9ba1iajpa1yjd4la1n3dna1cenmqa1g0ooa1kzbfa1jhl05a1xc3aa10t26oa1kq2wa1aakyda1f86a1ag0ra1sc4ga1awda15zra1r8ya1yvba1ydhaa19ec8a1i4ojfa164751a1uf3oha16799fa1iqcda1tuv9ta1nbzga1mjtqa1guwa1m2bnra1dvra1i7u2a1mkva186xea1i7egra1g0za1x3j1a1f4ga195va1nsk9a12kczha1ppia1snra1838a1ttna101ga1raca1e31a1imca1sa5sra16haa1js9a18eipaa1ukc7a1wh8a16fefua1is53a1fzgna12i7nna1k6ha1kobyda16ezjra1mkda19ola1mh3q6a1vuia1hafa1tcva1tb3a1idmoa1n95wsa1kekm7a1pvm08a1fsfoma1dm30a1ulkta12oyla113g4ga1et7xa1cahfxa1v3tua1ctk0a1liwla1xz9ra14bva1quwa1lkqaka1oyw9ua1fhaa1wmnxwa1u4ya1tpn4va1265a1qj20a15voipa1ogba1v60qsa1r180a1g2bu9a1vwbra1xwepa1pw8a1g0a2a1gk9la1tjt9a1r6skpa16rnqa15dbma16uua1s8g5pa14h2g5a1pf0a1uuba1lsma1qtza17f7da1qp428a114eqa1y121ra17xe1pa17rfa1l1fa1ixia1ss44ha1w686ia1hxsa1h7oca1yr3xoa1pk7xa1xhkca1u31a10qbaa168iuga1i4p9a11of2oa1jpqa1yeudea145joma1l44a1wmwa141iza15toea1vtzha1un3mwa1qwcua1bp91a14w0gja1hkjja1q54ita1y94a1aina1tjnaa1oszsa1rt1pxa1kyfyya1lr8a1kof7ga11iwpta1ztya1oxyusa1reza1hzs6da1sq2a1e1ha130ea1gbnja1u6vma11etria1ahoa1zlhga1h0gla1xila1qezya1acjh2a1h18tqa172jva1pi7xba1yd2hta1ku8a1daqa1w5fqua1jsdpa1qy6rea1f00a1yuhsia1zvb4a19nr02a1shf1a1lrn4a1eoba1c533ya1vp2jla1trxa1l0aa1r7aosa1y1o0la17cwca1qnm6ta18scja1qaha1ft1v7a1ylra1yec3va1jd534a1d6sa1de1fa1krtdma1rb8a17a2c2a1xrbga1sgha16tj8a17x8ua18edea1c9wa1lr28qa1d7ahua10yjya1rn1a101hxa1mxjda1w849a1t6loba1mg66a1ckja1ai8ba15z4ba1g6pa1zznka19foya1neyta1oysdca1er4sga1bn1efa1hrpica1wydia10hpa11eva1dxj1a1icn9ha1fgsma1ltf4a1jetqa1xyi9pa1ac14a15pjm6a1coua16jya1lmzg2a1ogk8ia1j4aa1vyq2qa1r3qa1b87a1vvpjca1e8hv1a1orba1g94qa1dyula1m9lpna1qrzk7a1utj6sa150aa12ysa11qva187ea1hzta1bkl5a1t5awa1i0hpqa10eaa1aemea1lbxa14l3a12zm6a1bkpiwa1g1ha1a1vu1ra1dsma1i7sa150grla1f42a16lb34a127qa1vl7a10ogxa1yikva1f8ux1a1t4bja1mj0wa1hgz24a1gt8qva1ykmda1yuxsba15msmxa1dcvza10b5a17z7va1dltya1d0ba1spbdna1sm335a1zfla1y1sa1kvya1siya1rh6a1w5t8a1g63ya1v55a1fi52a1ntcua1wylrta1um92ha1yirdfa1117vna1hwb1a1v6iea1d4ra172vya1x6q5a1xqds7a1s0pla1qbwmra1tgoa1vl9ma1fjn1a10sza185rka15ecj6a14bk1a1lm4a1jgfa19v54a10m17ya14tpa1vobua1abva1rpbya1bp4a1wq5xra1cqprra1ojra1f71a1mzwk2a1axccca1oaoga1ch9na1kbna1ec2sja1hpia1w9hxma1m15a1fwioha1l4fya18y5a10hqa1qq3a1ldqka1d21a1zc5fa1vrfa1n7roba1e81a1m8xra10dza1pba9a121oa1ohuua13e9a1vs9a1upe19a1kop0a1u1la1ru8jua1qkta1c9t3ka119fpa13034ia1iy9a1qeqqja1lgba1no5ca19wja1xtk54a1tsxa19mka109za1sfwxpa1co8noa1zcqqa16bjcya1w419ia19bqa1dpxga1hoq3a1p1ka1sn36a1km1a1dq1sa14e3ma1vk65wa1m13ea1vcfa18pgja15cwa1ruma1kwr5ua1s9fa1stm4ba1yu4jsa13hepa106ca1z94a1rhha1bz8qa120dr0a1avxca1du0d0a1moykqa1zdl2ma1xhpa19lua1zz1sa14nob3a1r9z3ua1tqql9a1izia1na1c3a1ie2a1jmja1w5pzya15nhla1uw0ua1ed1u3a1lfwyna118o9aa1ne5na1axy26a189b5a1mr4qa1el08ma1vefa1md3ga1scsa1flwqa1hw1ka144b6a1nmb3a1zera1vzreta1m6r1a1vs1a1lvza19adqa17m4t4a1h673a1pspa17apqa1ztpta12anh6a1mfka1fvba1k3rya1f6ra1copoa1gqaw1a1wrmda1l3za15i2a1ona6a16ssa1nepa1prh2sa1cf99ya1v4qa1hhra1oska10eza1w8g4ga1uxxa1ek44pa166ha1k97ta16kna1xxz66a1re3ra1zi3wa1nbeca1x5pa1odna1u3b7a1md5aa1912n9a1e2da1r5uma1srrl5a1db2a1ctzw6a1zqva1xstxa151da18b3b0a1uy2a15s06na1cuda13018la1rcwa130z92a10nba1hi7l0a1z91qza15cda1m92xza1m3rcca1icpa1f3v5wa1hd0zga1veta1cmea1vzna1jw9nha1pzea12hsg6a1fz5na184106a1lpha1iv1woa1nejda198dofa1djxa1vvja1d7na1wf40pa1s8c1a1988sa1j6y9la1actca1jz2iha10d17a1uqona1x495ya1za6q8a1avta1xxoswa1d2eea1ruxa17tiua1meaa1p5y7a18kkg4a1cyhhya1xyda12oyda1nxsv5a1duia1ygxa1sqfg9a1qkla1bhsi4a1x9ra1s5l2ha1zzfuva1rfeha1hcou8a1bz3a1jha8ea1083la1svslba1poqna11kfa1hz30ka1wf6aa1ptl0a1i0ttca1qjfa1hukska1y65ha1hy2ja19jgja1xfgta1ak7ya1g3vfda1tksca1elkwa1kzzba1iuqa152pa1fwm07a14hwda1swska1suj5a1ehaa18r2rfa1mmva1xht2a1gwza1o4ka3a1ps39a1hvz4a1fw8a10lima1p8ta1lqora1w58ma1608lca10llh0a11x48a110ebma1qbq1a1nqwmka12nx7oa10af2qa1ggiqma1dj0a15qtxa15qoa1yc39a14zfzga1g9aa1a1330a139etma1p83cla1q7rna1x3naba18y0kwa1r2l4ga1svdswa1w0g6a1scj4a12jwla1vzca16mba1561a1p1tba1vn4s0a1drn4a1e5g05a1dlna1zajna1a6pha1ajxda1n1yoba1jokza1mue9ya1echfea15rq4a14tjta1beagja1df98a1to5da126cb0a1lrwla1yh31fa14x86oa1r92a1k06a1ly1gma18oka1ox1a1t6lka147lfa1iuda1tvbpa1hvla1afhvja1mx1a194uua1df1jma16jli7a1kng4a1ylma1sh12sa17na2la1uq0va1az7a1faha1ejysa1i9ia13c5ava1iclna15eg3aa1gnscna1eu55a1b5ga14rj65a1ajfa13l5zsa1t50pa143e9a1p9qra1zrnfa1rm0lra1run7a1080a10jpd9a1eajyna1jc69ga13m23da1rgbgua15w043a1jaea1s78yra18pg3a1d2xna12tba1jvgpoa12xra1dedea1o634a1hoaa17x0aa1d6y61a1mau7la16jin0a135nda1ls5ja1zipa1bbh6a1sogoxa12mmba1ey8ada1uy98ma174f8wa1kxfa185da1juaiga1cska13p20xa1knysa1u0vca1bkzrca16plu8a1s2ia1ophr5a175ua1rbr0ua1dsna11sea1yoiga1yet1a1s4lba19o0ga1y9kka1r6npa1zpu5ja1wjp6a1zlhvza1cer7oa1o1aa1lqeaa19svqa1yvsa1up3a1qh882a1uq4a1w3aba1m2nt0a1smg8a1liwmka1gi2a1xhmgua1vlvia16lwza1zmwka1c9qa1m8gia1v1d5a1sxja1qtja1ridia1e1dxpa1z5ijfa1boyna1kk0a16oua1n8y2a1vxh68a1x3o3na17spk7a1bm97a1gt6a1cbhrla15dca1l0gr2a1wa4yha1kmfa1xlia1fpv2pa1b7ca1qapsxa1sokl4a1fv6oa1iotbja1h8tzra1xsua1m5ga1896xa1q7o8ra1lzga1q0aa1wcquqa12cgsja1djva15h3a1wa4a1wjra1xkma19fya1ivwa1zo9nya1tzoa1zb48wa16ba6a1bek0sa1heu4a1rpga1ng4x6a16vyra1hnlo1a10q4a19iova1kjqa1c9lta1m487a1rksa1k86wra1d5kaa1z2la1hj0e6a1axada120ea1yh778a13tca1ekoa19y3a1tltwa15urfa1lcha11yala1x1ita1yjna1pt2a1clya1qfhfoa1g6mzza18aub7a1cfu9fa1qs7za1a1u7a1maoa1zdya1nzeoa1pxe2xa12pj5a1s5zxja1rzza1kqua1k4sa1xhlkra1qs8r3a1lgx4qa1ymgg0a1c1wr2a188l9ga1cfa5a16wzopa1tyxma1bep7a11l0a1nv1a17dsa1xgca1ttlfla15vl9a1atka1rdkapa1j73a1ffrq4a1y6b97a1muia1laha1jeo8a1mhcxsa1wpjxxa19gkba1vh0a1phhz4a155df6a1f45vma1rq7sa1wrga1r9ba1puwa1fmc24a1ttjsva13w1a1ozahua13epa1pr4ida1lcnaca1eyctaa1j98ia1jrxa12jnva1zona1e3xa11ana1eyfjna1qt9kha1d5va185la12k5a1wsza1g7pna1rlssa1j6z5a1gpema18uokda1xjoca1z3ra1815ja1wdwba1w7dl1a1uuv3pa1c8hda11twda1rknb5a1xtjzsa1t01a1vha5a1ojw8ta1bela1ejya1kx6ja1hqzmta1baga1o7ua1zcy6ta1rc3tda1x6oy0a1p5n3ea1gaab1a1j3l9a1f5l8aa1o2la1m32ga1jgxfa1m73a15ylira15o7ca13hja1y1aqa1k227ya1l5feca1f40wra1mcvba1dmsia1nupda1c48a1jwln9a1yq1a1tmea1q3ka1iq0msa1fwgra1kqxna1n5nk5a1u2wa1arta1refmsa1ann2aa13bcya1de3va19wya1uhca11126va1gos5fa1l1ka147vw3a1zzddia1xnxaa1wwx2xa1tw976a168xdea1asn7ea1j6da1r8ma1p41a1wjta16iq5va1lfda1iia4sa1ghfa1dqxoa1k4xka1bi4ga11zkfa1bgqya1oixwa175za12ws9a133vica12fba1d3b6a100hua1znu5oa1xtnza1ycz5wa1bm7wa1lqc4a19lcyga1z9wa11xea1u54ica1sbvea1mcea1qria1zbvka10gka1lo3a156apa1b851a12w6ga1t2da17ag9a13oeza1m3xqja1l0ha1v75a15abyya1bqz2a1nria15jsta1tfhla1bb9qea16t2nwa1lfda1ixlza1cpk43a1dj5fa1bfvha1gm49ja1ltga1l6aqra1oeeiea1ngoa1v4rba1f30oa1h9pa18eh2a19ya2oa13zv2a10epa17n9a1vlhla150n3xa1fmvma1vf6vwa13pxjra1wu7a1v3sha1yl9ma13snnpa1xe1da1q7ha17sva1tlve9a12moaa1y65hsa1x90a181aa1ye9a11y0a101pa1smxxma1ko7a1mpecha1c7rpua1icka17vra1wmxvpa11ax9a1tlja1gkcta18qp9da1urta1z2ka1cqga1xlna1sipkta1t589ba11r2xa13didwa19t7bba1pu3ba1zawa19j5a1g9eva1z8tpa1he6a17qe6ua1orq4qa1coca13o608a14msa1d36ka17dn34a13imlta1byga1ooua1zbka1fmla1jbfuia1qsns3a197qxka10ytta1rcska1dxunna16kfqa1dtgna1imk3a170zna1kbva1t9k43a1dyp4a1zpla1wh66ca1ztmda1fdmfa1nn3dka1bmfa1j96pa1je8a1436h9a1txha11dvba1io2dha140aba1u4sga10qw8a1mqoda19ehsa1uy6la1qnb2a1ps5t0a1gsca1ijda1odl4a1fhaa1azca1qz7a1maasa1c6uha1jc6a196va15ota1m8nva1vqka1vf5a1t2ca1l4lvwa1b6da1t0l8a1q7eda14bna15wlha1k1rpa1v9ea17g3ea1teinka10tga1vkzoa1e3ijba1mnd5a1jbdya1cmsa1cpna1z0sa1gzsa1essga1co72ea1hyma1nz7ua18o0a1n7vca1sc76a1ct22a1ekm0a1gtxdma1lyvdea12t0ffa1cs6wa1uu6ma1fmha19gha1fzcra12fsa1iwxha1lj4a1e76x7a12z2a1a2xla118n5a14a4a1f7v7a10o1eka1sw0nga1650s3a1rg7a1pjqa1bym5oa1nfzosa1csuha1wyhu9a1vso9aa1ewyva154c5a1dw64za1r9pcna1pzsla1jy4doa1htsa1wx7ma1d3xca1dtrwwa1ut4a1nbsbda1lv1a1pvua1o8ipra152yga16nka16705a1pejk6a164dhga1zdfua1n4ka19mz3pa1s1uda1ovjcma1p1g5a1t3xa1ch2ea1k4gqa1uiba1smv0a1i4sa1xubma1yagawa1q98ga1865a1bupxa1fyrea1xwssa1xhgda1tu4xa1qaa9a1ru9uqa1vzujea19npta1spo8da1qv9vfa1qxjd9a1hwd47a1t9ya19yuj2a1v0oa1egv2a148hda10n1ga1l4wa1bob6a1fgfsa1jxxa16irla12t67a1hmcqaa1vh04a15fw8va1xdhx3a15qwq5a1j413a12qyuna1dmaa1mqma10e5a149gma1rrda1glrba18je4va1ufksa1qf7kha15gaa16oja1afsqa1byuc4a1m2biga10gbixa1thsoa16uha1zqu5sa1nina1bq9ja1vfnea1f5bca1qdea1pvna1g0ha199rfpa1cvysha14n2ua14pya1yubna1215a13v5aa10fpg3a1xjrpa1maw75a1kura1pfc7ua1syza1yd8jua1qtia102za1q2ea1qe9xa1v8ia1hsea19cpda1fp03ya14nuca1vzya1euo8ia13bvsma1nnd7ja1lf4aa1axrmea1wgea1wxea1vxgca17rja1ionma18flr1a1co3la13x94a17jxvda1386lxa1u5pja1zvala1qpfa1whqa1bg4m5a1uetla145ra1mgea17pwwa1liva1ddeqka170rma1b23ma1bavfa1dyqaoa1clx5ya1ooar4a1r2mi3a1sbe05a1jgihja1azosa11kwwia1klyra1mmta1glza1vxwa1ty75aa1ncka1rwbfa1da9a1z5v4a1jiuua1s8lv9a1sa9a1hhja13bsa12m06a1vn953a1jth0a12cota1gul7a1gksoba11a8gta17855a1wuva19yvaxa1whca1dl9ya1ryzeqa17eu9a1ikmfka1niy3a1ekt4a1bpia19c6ya1tcua1693lia19vea1cthfda1lc1wka1erna11fw7a1gl7ia1gtt2a1zopa1ri6a1x7wga18ytnea1p6amua14svaaa1hrria1gpc1a1zd3zda1sqwa1j28aoa1fuaa15gcma1dthca1ks35a1lkzya1gv303a1df8a1qpoesa17cpia1k9da1ujzda1bp5e5a13kc2na1n0swqa1phaa18xua1qiha1wzca14hf24a1e17a1ygs07a1eu17a1ki1ca1nhw6a1586xa1msba1npaja1z1tva13mna11i0ea1i2daa183y1a1d7vmxa1rbca19o8a1rmxcya11thjua1c3fa15x9ia1wl1o4a1zez5va1bfna16i4a1bsu7a1e2ua15kna1auxa16wpa1fr2a1r6gsea1rf1oa1t5u1pa1tima1xfwa1sd4a1xf1na1fkv2a1r8ka1s6qa1redda1pyiz5a112yh8a1bhsa1tsfa1u2ynra1pvka139ua1p9vema1sxw8a1wexpa1kx4a1z4jhsa1nkb3a1kfw7wa1w5sa1xg1za1krdqda17xia1kmra1fi7xa1nyia13cyea1s5nxea14ema1n0oh2a1g0fya1hszba1hbhwa19aoa1sdja1tfsama1opyo3a120pca1v87ga1o2k3a15hnka1wueia1bu34a1w4eafa1w4ua1o5qh0a1g1qa6a1lhafa15ona18ksa167ia1d87a10tka1q1wa11w3ta1wkoa1w6onsa1iu76a1tra5a1dcjw9a1af97a1tf7ba1vt8a1hrqa17sklca1qfc9a1g7ca1236lda1du8ta14lga1grmra1hwk1a1p80va1angs8a1a92ma1oqbla1rxmpoa1zq29a178da1z22a1phodxa1y37a1b59a10l9raa1b1yba1av46ua1avysva1uukja1os5a10zb0a1p8k8sa1s4ra1h25a1kkda17t8aa1jtyra1zb19a1e68a12g1la1juwba1hykfa1x2aoea1ujrw4a1zina1g5ia1tshea1hh57a1b77a10zlj7a1qlaxga18e5ixa1jf45ma1bwura1oyphka1q1c9pa1nlnb3a1dipx4a1kqlfa1x8rra1ypra1g5ksaa1zaorla1v1m8aa1qjoqfa1bc0a1f68a1uqa3a1cy3eoa130pka1v8lqa1tmsy1a107xla1dina1eyya1bt9na1ucsa1yguaa1eodva13r0oa1qpza143sja1gm86a10vsova1xeqa1udasaa1c66qa186qsea1lzga1xbfa1m4pla13xefna1hk8n4a14uwzpa1wg67a1kv0hva1q0u5ja1hlpa1bdtjza1usnea1p11xda12arma1voqd2a1lavcxa1hp4ra19crusa1s3aa10bza14pgp8a1ifrbfa1cqqefa1m99la1xb9ya12e7ia10zca1e23aa1itha1jzclra1jowya1vbc4va1wtkya1j05a1qcola16rna16roa13xdj0a1eewvsa14zya1ymea1rcagga10n2a1cgloa10xh3ya1hs5aa1yvt9a1nugva1fhoa10k4a1gi41a18uzga1xhva12eoa1qvba1sng9xa1z5r3ja1evmgwa1t5xoca16m1aa11ffo3a1kxcnua1drga1edqa1s00fa1cwcfda100ma1lxkcna1do6zra1nw7a1lfva1ebyhpa1b8aya1xslea1f0ina1b0t9a11jcka13o4a1eoea19571a1r9oa1s2xwa1di4wia10uuea1shba1l4oa14kf7a17ocqva1zxpea10635a17yqa1qpngda1gkjca1usaa1egra19innya1qkab3a13h6k1a1bj30a1xw9rxa166na1irn8a1144a1ze7a1rxqzfa1tc2o2a13pia1voi0a1s61a1hvga1p4sna1tc9a1vp12aa1reg6ia1425n9a182haa11fiaa1ke0c9a1oabma1q0cz0a1eqdha1lp8yia1d1zfra1nfqva15s0t0a1kfsa1nk89a1m8lka1nocda1xprwa1kinwa1wnsa1bcjra1954ma1rbwa1zau1da1vghqa1buka1avjea1sce0sa1d4fya1z36ha1ymkm2a1bpd7a1ulha1disa1r2na1hp0a143h7ca1cjua1cpgva144527a1x11ha15tyqa1r8da16y0y5a1bkva1snga13ept2a12mvca1xupa14t1a19syva1p4a9a1h50ba1r759va1zo5a10sy27a1fy8a12yura12ai0a1nm4tba1dpsa1swzia1xrwa1td4tga1awkxla1qtncba1gvon5a1sn9ba14905a1w2ra1ly3ka1mxlha1sf1afa1n2fa19gbka1m03a1qcya1cgoqa1ut2gva1w4s7ka1mbsa1txba1ls7ja1x5hnma19v6ga1mtggba190qa1ak8a1qbya1vewa1jfcyqa1jl70na1ejr0a13p4a1x78va1rfz8a1rkbma1fgo3sa121da18yvka1kxtza1f4177a18u6a1cwkva1vaina1ifhfa1bhcna1m91s2a165zha1m3ta19cga15fxa1axra178ga15cka1r2vsa1o55l4a140vfa1stgea1dfza18aiya1p4ya19cuya1gizgra1zxfa1ga4iva1poxv5a1bkiha1rdka11ijf6a133dasa1109nla1ipmja1xu3gsa14x04ba1znebwa19zkfa1zadqa1cb3dxa10vua0a1cw5a1vw4oza1t57ta1j0fa1etytia1croaa1rina1koxesa1lf84ia1xor51a1yos5ha10zua1pvofa1egrma19jm8a1xyqa1b8csla1v2itea1jn7p3a1iz5a1qkx6qa1orjza1o5cza1cze9a1wd9aa1whgbca11nqra161ha1mmsa1zsyc8a1t77a17uwj7a1k8a9a18x75a1m4uw2a1ocqpa13f2a17fea178ya1vgka10qyaoa1h515ha1mexa1w8j1a1q65j6a1bz7a1hwg9sa19h04ra19yda1otha19lha1qoqfa1vlmesa129w9ya1p6bhwa1lfiqa1xznwta119ra16dpa1bpj1a16p3a10xja1bnna1urvwa1rspxja1gpka1zoxa1149a195hdda1fkja119r0a1jxia1ik1ta1yozx5a1zud7a1i8wa10utwaa1r5npa1d80z4a1oka0a15d0e2a1kpzaa1t0xtya19wqeoa1v7ma1wbca14yvna1iltsa1dria126lna1yx49a1dr6h8a12sqvoa1wu9a1duca1zc3a1nk2a17tukta111g1ra1mdoa1x0hia1dal5a1sikvxa1chyda1tmdga158k3a1341a1yuoa13q6dja17jz4ca14w1va1l3ba1v7p5a11a7a1i75t0a101iwpa1gui8da1hw0b7a1cr2a1aj1eia1g7l69a1r6xua136bvba1z6tba15ewpra1l5976a1x69ya11l8a1alxa1v2ms1a1fg57a1v52ia1j8wa1f3pca1ygca1inwra1jat3fa1hzdoa1nnu4za1h7wa1zz6ra1a1dvwa1pmha174sx1a1fdda1rtka11ngula15iha1abxfa1fcaa109zwa1fiia137da1vgrnoa1vzuh6a1nmwrma1w8ja1gx0a1lw82a1sl61ba1snjia19gaa1xsfa15u9ea1dscdra1iid2xa1ngja1w2la1vam3ja1b3qa1cvcyoa130cw9a1nrua18htmua1w1ha1bf1pa1r06a1gl2l7a1aj31za1cp5rna1g52ea1213a1mo62ja1git8a1zurtea1v6b9ca13302a1ekxa1eenza1oila17g0a15s95a1b7tg9a1lmtba1knha165qa1qg69a1jtsa171i3wa1q9una1q3jota10aioa1h6oa13ncwa1b7nba1mdbnla1dska1cb7da1hgrua1fk1ya1q76s4a19c8rxa1vipj3a14fda1wfpcba1tnda1bjdfea1xcla1glcy3a1mywla1xesa1cpva1w0dea1gmla1maoa1w3xa1o5lfa1vh79ja1lg9a1ry0a1rv9za1rh7ya1nhib8a1xu8ia1sia0a17pta1hc9yza1y8igga1ce0sya18g1a1lexsa1i199ja1q6nxa1252pna1buea111za18oya109is2a1ltra1jhjiwa12uta1qs62ba13psa154lgwa1fn48oa19wra13kua1zo0xta1mhroha1yixsa1lnya10wica1w0p4oa1ezog0a1p2h5a1sm9a1au91ha19by4a16nt2a1y0la17q7wla1x1opda1jv5ha1fb6a1hdw9ra1pkky5a1h20ja1iqvh8a18q7a17foa1sune1a1hooxa1vlm1a1d8va1doas3a1xs1oa160oa1m8o4a1qota1kkha1yw3a1uusnwa1lsyk3a1s19la1kcsuqa1ivca1rq6ma1r1cca1cy4xa1jrza1l4c3a1pqja1hwxh6a1bcca1sd97ta13osqwa11x64za16ms3a1mjb8a1qrca1nvqza1n37a1nthta1rca8a12mz7sa1959a1nvkga1kcq3a177ba1hlua1mkna1aina1pcrfa1ackda1bx8ca1bmfgya1rzodfa1zn9a1yyf35a1wg0a1xw3maa1zrkua112g8a1cf1pfa13sra1uw7a1ltca1ws1pa14zga1ygda0a1jo4a1njga1nvtba12zhhta1rm1ua11nr46a1bjua1g4w1wa10jlwa15hssa19ifva1lmaa106xa1l6t05a1dlge6a1unga1ty7a1nr8soa14veuca1pul6a17c10a1q9zaa1voh7a1e9fcba1ass0a1n8ma1cvziya1161a1dqla1ina4da1bw5koa1qb67a1st3w2a12g2ha1yu6waa1tekmqa1s56a1reqsva1xrya103iwa1vx5cfa1jh3a1zw5a1x6da1b805a1yxnxa1wpkya1vyera1mpi0a18tza130iooa16d9ma1v7fla1v6oa18nza1koi6a1xzyia193ta1rekzba1enqm8a1jlu8la1ak0a1mf1a14bna1iddmea1jxga1ld0fa187xgba18oma1vi3loa15eca14iaha13dyha1ehha1vgdqa1aksa1es5qxa124e8a1rwba9a1f8iva1jr6ioa1h5ha12ha0qa1xd5ta1h58dda1ik280a17i1rva11wja1o3nma179cyra18eta1omua15nla13gfa1j1hwma1nqa8la1bfl3a1a4lzja1t9qa13pha11sdaa1zw7goa15n0a1zy6ra1qc8o2a1t9apna1z51a10ejla157kiya1tkqpa1owi43a1y3msa10ppf9a1wkqa12sbwa16c9ma1m24a1uxlca1q6ea1lcra13x1a1njfa1c5oha120wwa1ys47a1n1ciga1b1syoa1c0ha1kxvqa1m3dj5a1dlhpa1f0ea11n35wa1562ka1zix6a1l6l8a1jl8a1ewnwla11psa1778gia17bpjxa1f16a1reta15xda1eycia1o7na1elh1a1lhfa1t3va17nebya1nvwa1lljf7a13lha185fua1nm0ta1l54fha1nvia1u1xba1ht7a1y448ia14t8a1ztkwpa184k3a1glte2a18akvqa1r1pla1jqra12toca1fxcxa17nta11zya1etokga1ggga1tmkja15avpa151qa1ha10ta1kjmgja1qro7a1f2tz7a12ava1lnua19wia1hjdaja1pcjala12t09ra1m9qa1d7ogha1krhbqa1cgke6a17lxa1wxma1ur2xya1prcypa1uwwa1atnsla1f1fw3a187fua1kik2ua1e560za1yitia1m6w7ia1i16a18o3a1eujaha1fd2na1yrycka1b8oa1npv1ka1ot2a16wk3a1615ma1tb0a12i3osa1p9mga1w2ja1844a1dxndaa1nwwa1gz9eta1h3ya1nys1a1bhla1ocna15raua1el0lwa199fa1s08a1htqa18kfa18sq6sa1y6of4a1pv0va15awa1jilga1tf0a1p2f
      147大胆198人体毛片图_八戒八戒神马影院www免费观看_啊校长…啊好涨别停好满_撕开胸罩胸奶头玩大胸